Struggling with
sugar cravings?
Need caffeine to get you through the day?
Stressed out or irritable?
Confused by food labels and unsure what to eat?
Let's talk about real food solutions.
Why work with me?

Everyone is unique, and your needs are not the same as anyone else. I care about your health and will listen to your concerns. 

I empower people who are feeling tired, stressed and struggle with cravings to educate themselves about their nutritional needs to feel motivated, energized and satiated. 

You're ready to feel better.  
I can help.

We'll chat about your health history, health goals and current diet, with attention to foods that may trigger allergies or sensitivities. We'll work on optimizing your digestion to ensure you're getting the nutrients your body needs to function properly. I'll help you choose foods you enjoy to balance blood sugar, minimize stress and cravings so you will thrive.

You already know the power of nutrition. It's time to put knowledge into action.


Let's work together to reach your health goals with real food solutions.

Palmdale, CA


Krista Smith
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Nutritional Therapy Practitioner


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