Meet Your Nutritionist


Blood sugar management  

Low carb and ketogenic diets

Stress management

Digestive health

Healthy cooking & lifestyle

Nutrition education

Hi, I'm Krista!

I'm so glad you're here! As a certified Nutritional Therapy Practitioner and a Restart program instructor, I am qualified (and excited!) to guide you in making food, supplement and lifestyle choices to help you feel great. You can learn a little about my approach here. :)

Why I'm ready to help

My passion for nutrition began when I had painful, recurring skin issues (eczema), and digestive troubles in my late 20s. I dealt with this for several years before I finally sought out answers through conventional medicine. I instantly became so frustrated by their willingness to prescribe medication intended to "alleviate symptoms" (which didn't help, by the way) without any real solutions to why I had these problems.

I took matters into my own hands and went down a path to discovering the root cause of my health concerns. It took a lot of self-experimentation and research to find what worked. Through extensive self-guided research on low-carb, very low carb and ketogenic diets, I realized food choices were largely to blame and was able to completely eliminate all of my eczema. Finding what worked for me ignited my passion for nutrition and inspired me to help others on their own paths to improved health and spare them all of the time scouring the internet for answers. 

More about me...

I'm a wife and stay-at-home mom to two young kiddos. I earned my multiple subject credential in 2005 and now sub part time. In my free time I love to spend time hanging out with family and friends, taking vacations, reading all I can about health and nutrition (of course), hiking, exercising, cooking and occasionally, crafting. 😊

Palmdale, CA


Krista Smith
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Nutritional Therapy Practitioner


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