• Krista Smith, FNTP

Decadent Chocolate Mousse

Think you can’t have a real-food dessert without added or refined sugar? Think again! I created this super rich version for anyone with a serious chocolate craving. The banana adds all the sweetness you need. I’ve loaded this recipe with healthy fats and fiber and my secret ingredient to make it extra tasty: sunflower seed butter! Save room, ‘cause this can be a meal in itself.

Decadent Chocolate Mousse

by Krista Smith, NTP

Makes 2 small servings

Prep time: About 5 minutes, plus chilling


½ green-tipped banana

½ avocado

2 T full fat coconut milk

1 T cacao powder

1 T coconut oil

1 T sunflower seed butter (no sugar added)

1 tsp vanilla extract


Add all ingredients to a food processor. Blend until well combined and no chunks remain. Chill about 2 hours or serve immediately at room temperature.

Macro breakdown (provided by MyFitnessPal)

Calories per serving: 237

Protein: 3g

Fat: 20g

Carbs: 12.5

Fiber: 10.5

Palmdale, CA



Krista Smith
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Nutritional Therapy Practitioner


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