• Krista Smith, FNTP

Maple Cream Cheese Spread


My maple cream cheese spread is excellent as a stand-alone treat. Consider portioning it in 2T amounts and freezing for fat bombs or as a crust-less cheesecake in a cup. I actually made this as a topping for homemade pumpkin bread. I found a recipe for a low carb pumpkin bread on this website and it turned out excellent.


This deliciousness is as easy to make as it is to eat.


Maple Cream Cheese Spread


Ingredients:


2T sugar free maple syrup (I like Lakanto)

4 oz full-fat cream cheese, softened

1T brown sugar substitute Swerve

1tsp vanilla extract


Directions:


Place all ingredients into a small bowl. Mix well using a fork or whip with an immersion blender with a whisk attachment.

Palmdale, CA

info@your180health.com

661.400-8220

Krista Smith
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Nutritional Therapy Practitioner

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