• Krista Smith, FNTP

Raspberry Summer Salad

Updated: May 19


Few things are more refreshing than a nice bowl of fresh fruits and vegetables. This is one of the best ways to get essential minerals and you can find an abundance of choices in the summer.


Doing a keto or diet? Not to fear! This salad has healthy fat, fibrous leafy greens and not too many raspberries so you won't completely go off the rails.

I used this dressing as inspiration for my raspberry salad. It's incredible with some awesome ingredients (yes, a bit of sugar, so use no more than the 2 tablespoon serving!) and was a manageable price of $4 per bottle. Check out the ingredients label. Not too bad for store-bought!


I'm not going to give you exact amounts for all the ingredients or a macro breakdown for this recipe. It's SALAD, people! Just be mindful of the amount of dressing you use and do measure out the raspberries to reduce the sugary carbs. Hope you enjoy it as much as I did!! Isn't it pretty?



**CLICK HERE OR ANY SALAD IMAGE FOR A PRINTABLE VERSION**


Please be sure to #your180health and tag me @your180health if you make this recipe! :)


Raspberry Summer Salad

Serves 1

By Krista Smith, NTP


Ingredients:

1-2 cups organic power greens mix (baby greens: spinach, kale, chard)


About 1/4 cup red cabbage, finely sliced


Red onion, finely sliced (a small amount, about 1/4 cup or less)


1 oz organic Feta cheese (gorgonzola or blue cheese would probably taste good too!)


1/4 cup fresh raspberries


2T Sir Kensington's Raspberry Pink Peppercorn dressing (or similar-check labels!)


Directions


Add the first 5 ingredients to a large salad bowl. Toss. Drizzle the dressing and toss again, if desired.


Optional: Add protein of your choice (chicken would be fantastic) to make it a meal!

Palmdale, CA

info@your180health.com

661.400-8220

Krista Smith
  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

Nutritional Therapy Practitioner

Disclaimer

The Information on this website is for informational purposes only and not to be considered as medical advice. This information is not intended to diagnose, prescribe, treat, or cure any medical condition. Statements should not be taken as a substitute for medical advice from a licensed physician. It is recommended to consult with your physician before implementing any dietary or lifestyle changes. In using this website you accept the terms and conditions of this disclaimer.

© 2020 Your180Health